Kinesiology is based on the premise that movement is essential to human health and wellbeing. Sessions are exercise based and designed to improve function. Kinesiologists work with people of all ages and abilities to help them move more effectively and prevent injuries. Through exercise and movement therapy, kinesiology can help improve acute care post-injury, prevent future injuries, train you to manage your movement for life, and optimize your overall movement.
Your kinesiology session with a registered kinesiologist will begin with a thorough assessment of your movement patterns and health history. They will evaluate your physical capabilities, identify any areas of concern, and discuss your goals. Based on this assessment, the kinesiologist will create a personalized treatment plan, which may include specific exercises, manual therapy techniques, and lifestyle recommendations to enhance your overall health and well-being.
Kinesiology helps alleviate pain through a comprehensive approach that includes assessing your movement patterns and identifying any imbalances or restrictions. By creating personalized exercise programs, registered kinesiologists can strengthen weak muscles, improve flexibility, and correct postural issues and improper movement patterns. This tailored approach not only addresses existing pain but also helps prevent future discomfort by promoting proper movement mechanics.
Absolutely! Kinesiology is suitable for individuals of all ages and fitness levels. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance athletic performance, Kinesiology offers tailored approaches to meet your specific needs.
The length of a kinesiology session depends on individual needs and the complexity of the condition being treated. Sessions usually last between 45 and 60 minutes, providing enough time for a comprehensive approach that includes a warm-up, strengthening and mobility exercises, and a cool-down. With consistent appointments, many clients notice improvements within a few months. A registered kinesiologist will collaborate with you to set achievable goals and timelines based on your progress and response to treatment.
Yes! One of the key focuses of kinesiology is injury prevention. Registered kinesiologists assess your movement patterns and identify risk factors that could lead to injuries. By providing tailored exercises to strengthen vulnerable areas, improve flexibility, and enhance overall movement efficiency, kinesiology helps minimize the risk of injuries for individuals across all activity levels.
Registered kinesiologists employ tailored exercise programs and lifestyle modifications to help manage chronic conditions. By improving physical function and promoting regular activity, kinesiology can lead to better management of symptoms associated with conditions like arthritis, cardiovascular disease, and diabetes.
The frequency of kinesiology sessions depends on individual goals, conditions, and progress. Generally, clients may start with one to two sessions per week and adjust based on their needs and how quickly they respond to treatment. Your kinesiologist will help determine the best schedule for you.
Our sessions are beneficial for all age groups, from children to seniors. Children can improve their motor skills and physical fitness, adults can enhance their performance and correct improper movement patterns, and seniors can maintain mobility and independence through tailored exercise programs.
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