Have you ever felt a sharp pain in your shoulder when reaching for something on a high shelf or throwing a ball? Or maybe it’s a persistent, dull ache that’s making daily tasks harder than they should be. If that sounds familiar, you might be dealing with rotator cuff tendonitis.
At Therapy X, our integrated healthcare clinic in South Granville, Vancouver, B.C., we see many clients experiencing shoulder pain, and rotator cuff tendonitis is one of the most common culprits. Let’s break down what it is, why it happens, and how we can help you find relief.
Your rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint and allow for a wide range of movement. Tendonitis occurs when these tendons become irritated or inflamed, often due to overuse or repetitive movements. Think of it as your shoulder’s way of saying, “I need a break!”
Understanding rotator cuff tendonitis symptoms can help you identify the condition early and seek the appropriate treatment. If left untreated, rotator cuff tendonitis can progress to more severe conditions like a tear or frozen shoulder. That’s why early intervention is key.
Some common causes include:
At our multidisciplinary healthcare clinic, we take an integrated approach to rotator cuff tendonitis treatment. Here’s how our team can support you:
Pain from rotator cuff tendonitis is typically felt on the outer part of the shoulder, sometimes radiating down the arm. It’s often aggravated by specific movements, especially lifting or reaching overhead. Recognizing this pain location can help determine if you’re experiencing tendonitis versus another type of shoulder issue.
Recovery time for rotator cuff tendonitis varies depending on the severity of the condition and how quickly treatment begins. Mild cases may improve within a few weeks, while more severe cases can take several months of consistent care, including physiotherapy and exercises.
Strengthening the right muscles is key to providing the proper stability your shoulder needs to function properly. Give these exercises a try if you're experiencing shoulder pain.
If shoulder pain is interfering with your daily life or isn’t improving with rest and home remedies, it’s time to book an assessment. Our team at Therapy X specializes in musculoskeletal injuries with a long list of treatment options available. We’ll work with you to develop a personalized treatment plan that addresses your unique needs.
Shoulder pain doesn’t have to hold you back. With the right care, you can regain your mobility, strength, and quality of life. At Therapy X, we’re here to guide you every step of the way.
Book your physiotherapy assessment today and let’s get your shoulders back in action. Call us at 604-742-3688 or visit our clinic in South Granville, Vancouver, to start your journey to recovery.
With care,
Therapy X Collective