PHYSIOTHERAPY LED KINESIOLOGY

‍What is Kinesiology?

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Kinesiology is based on the premise that movement is essential to human health and wellbeing. Sessions are exercise based and designed to improve function. Kinesiologists work with people of all ages and abilities to help them move more effectively and prevent injuries.

Physio led kinesiology

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Why Physiotherapy led?

Physiotherapy led kinesiology sessions are kinesiology sessions overseen by a Physiotherapist. Imagine a personal training session through the lens of a healthcare professional. The kinesiologist and Physiotherapist work closely together to generate a unique exercise program created specifically for you after a thorough assessment. They continue to collaborate with one another throughout your sessions if exercises in your program need to be changed as improvements are made.

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Who can benefit from Kinesiology?

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In short, everyone can benefit from kinesiology! If you’re looking to improve your overall health, reduce chronic pain, heal from an injury, or simply want to learn how to move better, sessions with a kinesiologist will be of value to you. Additionally, kinesiology can help improve balance, boost immune function, and prevent future injuries. Our kinesiologists are skilled in injury assessment, treatment, and rehabilitation. Depending on your goal, sessions are tailored to improve mobility, strength, conditioning, and/or return-to-activity/sport. Whether you're recovering from an injury, car accident, or simply want to optimize your performance, kinesiology can support you in reaching your goals.

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Benefits of Kinesiology

  • Injury prevention
  • Falls prevention
  • Rehabilitation from an injury
  • Alleviate pain
  • Improve and maintain general health
  • Improve strength and conditioning
  • Correct and improve movement patterns
  • Gateway to fitness and strength training
  • Adjunct to support the sport you participate in
  • Improve overall mood
  • Improve balance, coordination, and proprioception
  • Decrease risk of injuries
  • Improve circulation

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Common Reasons People seek out Kinesiology

  • Motor vehicle accident
  • General weakness
  • Pre-/post-operative care
  • Ankle sprains
  • New to fitness/working out
  • Interested in learning more lifts/exercises with proper form
  • At risk for falls
  • Poor posture
  • Achilles tendinopathy
  • Thoracic Outlet Syndrome (TOS)
  • Iliotibial band (ITB) syndrome
  • Shin splints
  • Exercise programming
  • Accountability
  • Rotator cuff tendinopathy
  • Back pain
  • Shoulder pain
  • Arthritis (Ankylosing spondylitis (AS), Rheumatoid Arthritis (RS), etc.)
  • Knee pain

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This list is not inclusive of all conditions that can benefit from kinesiology, it’s simply the ones most commonly seen in the clinic.

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What to expect during your Physiotherapy led Kinesiology sessions at Therapy X

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All our Kinesiologists are certified and registered in good standing with the British Columbia Association of Kinesiologists (BCAK). They're experienced in working with people of all ages, injuries, and conditions, and they also have a strength and conditioning background.

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Let’s get your kinesiology sessions started so you can get back to doing what you love to do, pain-free. Come in for an assessment and treatment with one of our experienced kinesiologists at our Vancouver location. We look forward to meeting you!

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With care,

Therapy X Collective‍